SmallerKnickers for Life, the Book
SmallerKnickers for Life is now available as a book and can be purchased via Amazon or the Author Webpage.
This is a unique book that helps you identify the cause of your dieting failures, and how the environment and your own mind and body have been conspiring against you over the years.
It helps you to understand not how to “diet”, but why everyone is different, and a one-size-fits-all approach rarely works.
It guides you to think in a new way and find the specific pieces of your weight loss puzzle, so that you can master your food fantasy and achieve a long-term healthy lifestyle.
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GET YOUR MIND AND BODY IN SYNC FOR SUCCESS
It doesn’t have to be difficult to have SmallerKnickers™ for life – unless of course we’re totally convinced it will be! This book provides simple-to-implement techniques, each one a small jigsaw-puzzle piece towards successful healthy-eating behaviour, for life.
This is for you, the whole you. You have the power to align your mind and body to gain a healthier lifestyle. You can reach your health and fitness goals, challenge your own limitations and overcome negativity, frustration and the dreaded yo-yo dieting.
“This is a really good, common-sense book, to help people gain a healthier lifestyle” – Dr David Jolly MBChB, MRCGP, Bsc (Hons)
“What a book! None of the old hash about dieting. This is easy to read, easy to understand and makes sense. It allows you to eat sensibly and healthily and keep you sane on the journey to healthier eating and a better lifestyle. Have read the whole book and been on the course. I keep the book by my side while watching tv so I can dip into it when I need to remind myself of what I am aiming for and why.” – Binny
“Thought provoking. Amazing book, really makes you think. I love the worksheets in the back and would recommend to all, not just those looking to lose weight.”
“This is the book you’ve been waiting for. Its time is now.”
“Now I know more about why I do these things, and how I sabotage my success. And most importantly, what I can do about it.”
YOUR CHOICE: MASTER YOUR MIND, MASTER THE FOOD FANTASY™
